The Experience
Recovery at Sanoa is simple, precise, and deeply effective. The infrared sauna can be booked entirely for yourself, shared privately with a friend or partner, or arranged as a group session – always in your own space, uninterrupted. Whether you’re recharging solo or resetting together, the experience is yours.
Infrared
Sauna
Recover faster. Sleep better.
Our full-spectrum infrared sauna delivers a lower, more comfortable heat that penetrates deep into muscles and tissues – enhancing circulation, relieving joint pain, and supporting immune function.
Regular sessions can help eliminate toxins, improve skin clarity, ease inflammation, and promote more restful sleep. Whether used post-workout or as part of your weekly reset, it’s a powerful way to optimise recovery and overall wellbeing.
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Whole Body
Cryotherapy
Boost recovery. Increase energy.
Cryotherapy exposes the body to ultra-low temperatures (-110 to -140) for just a few minutes, triggering a powerful physiological response. This treatment helps to reduce inflammation, speed up muscle recovery, improve sleep quality, boost circulation, and elevate mood through a natural release of endorphins.
Ideal for post-training recovery, injury support, or simply feeling sharper and more energised. This is elite-level recovery, backed by science.
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Built by Madisons
Sanoa was created by the team behind Madisons, our flagship training club. As Madisons has grown, so has our belief that recovery isn’t a luxury – it’s essential.
Sanoa is the next step in that journey: a dedicated space for calm, stress reduction, and nervous system support. Built for those who train hard, live full, and prioritise long-term wellbeing.
Our goal was to bring world-class wellness to Haywards Heath. We believe you shouldn’t have to travel to London – or any big city – to access the highest standards in recovery, service, and space. Our ambition is to push what’s possible here, introducing advanced therapies, elevated environments, and a new level of care to the everyday.